Lemme Chill Review: Does Kourtney Kardashian’s Stress Gummy Actually Work?
Kourtney Kardashian has built her lifestyle empire on one word: wellness. Her supplement brand, Lemme, promises to help us sleep deeper, poop better, and — in the case of Lemme Chill — finally relax. But does it actually work, or is it just another celebrity cash-in wrapped in pastel branding?
We tested Lemme Chill for two weeks to see if these gummies live up to the hype. Here’s everything you need to know.
What Is Lemme Chill?
Lemme Chill is marketed as a stress-support gummy made with calming herbs and adaptogens. It’s vegan, non-GMO, gluten-free, and comes in a gummy form that tastes like blueberry lavender. Each serving (2 gummies) includes:
- Ashwagandha (KSM-66) – 125mg
- L-theanine – 50mg
- Passionflower extract – 20mg
- Lemon balm extract – 15mg
- GABA – 100mg
- Magnesium citrate – 50mg
The formula is designed to help you feel calm without making you drowsy.
First Impressions: Packaging and Taste
Let’s be real — Lemme knows how to do branding. The packaging is clean, minimal, and perfectly shelfie-worthy. The gummies themselves are soft, a little tart, and actually pleasant to eat. No artificial vitamin taste here.
They smell a bit like lavender candy and are easy to fit into a nighttime or post-lunch routine.
Do They Actually Work?
After about three days, we noticed a shift — not in a dramatic way, but subtle. Think less racing thoughts, less snap reactions to stress, and a slightly easier wind-down at night.
Here’s a breakdown of the effects based on our test group:
- Day 1–2: Nothing noticeable.
- Day 3–5: Calmer mornings and fewer afternoon crashes.
- Week 2: One tester reported falling asleep faster, and another felt more emotionally level during PMS.
It’s not a knockout supplement, but it seems to offer gentle mood support, especially when paired with mindfulness or good sleep hygiene.
Ingredient Highlights
Ashwagandha (KSM-66): One of the most researched adaptogens for stress. Studies show it may lower cortisol and improve anxiety symptoms.
L-theanine: Known for its ability to promote relaxation without sedation. Found naturally in green tea.
Passionflower & Lemon Balm: Traditional herbs used for calming the nervous system.
Magnesium & GABA: Popular combo for reducing tension and supporting nervous system function.
Compared to more intense adaptogen stacks or prescription options, Lemme Chill takes a softer, daily-use approach.
How Does It Compare?
Here’s how Lemme Chill stacks up against similar products:
| Product | Key Difference | Price |
|---|---|---|
| Lemme Chill | Most stylish packaging, gentle calming effect | $30/month |
| OLLY Goodbye Stress | Stronger on L-theanine & GABA | $20/month |
| Moon Juice Magnesi-Om | Focused on magnesium with sleep benefits | $42/month |
Lemme Chill is more of a lifestyle supplement great for someone already living that low-stress, lavender-tea life and just wants an extra edge.
The Verdict
Lemme Chill won’t erase your anxiety overnight. But it can help take the edge off daily stress, especially if you’re someone who responds well to herbs like ashwagandha and lemon balm.
Worth it?
If you love good branding, care about clean ingredients, and want a gentle stress aid, it’s a solid pick.
If you need something stronger or clinically proven for anxiety, this may not be your best bet.
Quick Tip Box: Who It’s Best For
- People sensitive to caffeine or overstimulation
- Those new to supplements or adaptogens
- Anyone curious about daily stress support without side effects
- Fans of calming routines and “wellness girl” aesthetics
Suggested Reads
More from Healthy Living Magazine:
- Does Ashwagandha Really Work for Stress?
- What Is Magnesium Good For? A Calm-Down Essential
- Kourtney Kardashian’s Organic Living Obsession: Wellness or Hype?
- Lemme By Kourtney Kardashian
External Sources for Deeper Insight:
- Harvard Health: Do supplements for stress really work?
- NIH on Ashwagandha’s Benefits and Safety
- Cleveland Clinic: L-theanine for stress and sleep

Amelia Anderson
Amelia Anderson is the co-founder of Healthy Living Magazine and a passionate advocate for everyday wellness that fits real life. With a background in lifestyle journalism, she curates content that helps readers feel good without the pressure. Whether she’s testing the latest lipgloss trend or sharing her favorite mindful rituals, Amelia brings warmth, curiosity, and honesty to everything she writes.




