Tropical, tangy, and ultra-refreshing, this creamy kiwi-lime coconut smoothie is like sunshine in a glass. Packed with vitamin C, fiber, and healthy fats, it’s the perfect blend of zesty lime, sweet kiwi, and velvety coconut milk all with a naturally energizing kick.
Whether you need a morning boost or a post-workout cool-down, this smoothie delivers bright flavor and real nourishment in every sip.
Bonus: it’s naturally dairy-free, with no added sugar needed if your fruit is ripe and juicy.
Quick Tip: Why Kiwi Is a Skin-Loving Superfruit
Kiwi is packed with antioxidants like vitamin C and E — great for skin, immunity, and digestion. For extra fiber, blend it with the peel (just scrub it clean first!).
Ingredients
4 Ripe Kiwi, Quartered
1 Lime, Zested
1 cup Coconut or Almond Milk
1 Banana
1 Lime Juice (juice of 1 lime)
2 tsp Organic Raw Honey (optional)
1 tbsp Raw Organic Coconut Shreds
1 scoop vanilla protein (optional) to add protein
Method
In a blender combine the kiwi, lime zest, lime juice, protein powder, almond coconut milk, banana and blend well until creamy and smooth. Add honey to taste. You can add more than the recipe calls for depending on your sweet preference. Add the coconut shreds and blend for 30 seconds. Serve and enjoy!
Why Kiwi Deserves a Spot in Your Smoothie Rotation
Kiwifruit might look small, but it packs a serious punch. Originally native to China (where it was known as the Chinese gooseberry), kiwi was later cultivated and renamed in New Zealand, becoming a global favorite for its vibrant flavor and impressive health benefits.
Nutritionally, kiwi is a powerhouse. Just one medium fruit delivers over 100% of your daily vitamin C needs, along with fiber, potassium, and natural enzymes that support digestion. When blended into this creamy coconut and lime combo, it not only adds zing but also boosts your immune system and supports glowing skin from the inside out.
So the next time you’re craving something cool, sweet, and a little bit exotic, this kiwi-lime coconut smoothie has you covered. Healthy, hydrating, and naturally nourishing.
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Amelia Anderson
Amelia Anderson is the co-founder of Healthy Living Magazine and a passionate advocate for everyday wellness that fits real life. With a background in lifestyle journalism, she curates content that helps readers feel good without the pressure. Whether she’s testing the latest lipgloss trend or sharing her favorite mindful rituals, Amelia brings warmth, curiosity, and honesty to everything she writes.
