Bloating: the wellness buzzkill no one wants but nearly everyone experiences. Enter Lemme Debloat, a pastel-packaged, gut-friendly gummy from Kourtney Kardashian’s supplement line that promises to help you feel lighter, faster.
But is it really the antidote to post-brunch regret — or just another pretty placebo?
We tried it daily for a week and here’s what happened.
What Is Lemme Debloat?
Lemme Debloat is a digestive support gummy designed to reduce bloating, support gut health, and improve digestion. Like all Lemme products, it’s:
- Vegan
- Non-GMO
- Gelatin-free
- Made without synthetic dyes or artificial sweeteners
Key Ingredients (per 2-gummy serving):
- Probiotic DE111® (Bacillus subtilis) – 1 billion CFUs
- Digestive enzymes including papain (from papaya) and bromelain (from pineapple)
- Fennel seed powder
- Ginger root extract
- Dandelion root extract
It’s basically a gentle gut cocktail in gummy form.
Does It Actually Help With Bloating?
Short answer: yes, for most users — with some caveats.
Within 30–60 minutes of taking Lemme Debloat, many testers felt:
- Less belly puffiness
- Easier digestion after larger meals
- Reduced discomfort from gas and fullness
However, it’s not a detox, laxative, or immediate flatten-your-stomach miracle. It works more as gentle support, especially for people who deal with bloating from certain foods or stress.
What We Noticed After 1 Week
- Day 1–2: Not much. Still bloated after pasta and wine night.
- Day 3: Felt noticeably less tight after lunch, especially with dairy.
- Day 5–7: Morning flatness held longer. No emergency jeans-unbuttoning moments.
- Bonus: No weird side effects or crashes — just subtle relief.
One tester said, “It’s like Spanx for your gut — not dramatic, but you feel the difference.”
Ingredient Deep Dive
- Probiotic DE111®: Clinically studied strain known to support digestive health and reduce occasional bloating.
- Papain & Bromelain: Enzymes that help break down proteins and support smoother digestion.
- Fennel & Ginger: Used for centuries to soothe the gut, reduce gas, and support digestion.
- Dandelion Root: A gentle diuretic that may help reduce water retention.
Together, these ingredients target multiple causes of bloating, from food sensitivities to digestive sluggishness.
Taste, Texture & Routine
Flavor: Berry ginger sparkler
Texture: Soft, chewy, no grit
Smell: Slightly herbal but pleasant
Easy to take daily, especially after a heavy meal or before going out in something fitted.
How Does It Compare?
| Product | Main Function | Price | Bonus |
|---|---|---|---|
| Lemme Debloat | Gut comfort + enzyme support | $30/month | Stylish packaging |
| Arrae Bloat | Stronger, targeted herbal blend | $55/month | Fast-acting, pricier |
| HUM Flatter Me | Focused on enzymes | $26/month | Good for big meals |
Lemme Debloat is positioned more as a daily companion than a heavy-duty digestive fix.
The Verdict
If you’re looking for a gentle way to feel a bit lighter and more comfortable — especially around meals — Lemme Debloat is worth a try.
It’s not a magic bullet, but when taken consistently, it seems to:
- Support digestion
- Reduce occasional bloat
- Help with post-meal discomfort
Plus, the ingredients are solid and the experience feels elevated. Wellness with Kardashian flair.
Suggested Reads
More from Healthy Living Magazine:
- Adaptogens vs Stimulants: What Your Body Actually Wants
- What Is L-theanine and Why Is Everyone Talking About It?
- The Lymphatic Drainage Trend: Gimmick or Legit Detox Tool?
- Tirzepatide vs Semaglutide: Weight Loss Benefits Explained
External Resources:
- NIH: Role of Probiotics in Digestive Health
- Healthline on Digestive Enzymes
- Cleveland Clinic: What Causes Bloating (and How to Fix It)
Sophie Gerard
Sophie shares practical tips for living a healthier, more balanced life — one habit at a time.
