Sun-kissed, not sunburned here’s how to get that glow responsibly.
Tanning is one of summer’s most tempting rituals, but let’s be honest the golden glow shouldn’t come at the cost of long-term skin damage. The healthy way to tan is all about balance, protection, and understanding how your skin responds to the sun. A safe tan is possible, but it means rethinking the traditional sunbathing routine.
What Actually Happens When You Tan?
When your skin is exposed to UV rays, it produces melanin the pigment that gives skin its color as a defense mechanism. In other words, a tan is technically a sign of skin stress. Over time, repeated exposure without protection can lead to premature aging, sunspots, wrinkles, and increased risk of skin cancer. That doesn’t mean you can’t enjoy the sun. It just means doing it smartly.
Time of Day Matters
Midday sun (from about 10 a.m. to 3 p.m.) is when UVB rays are strongest. These rays are responsible for burns and long-term damage. If you want to tan safely, aim for early morning or late afternoon. Your skin will still catch some golden tones, but with less intensity and lower risk.
SPF Is Non-Negotiable
There’s a myth that sunscreen blocks tanning altogether, but that’s not true. Using broad-spectrum SPF 30 or higher protects your skin from burns while still allowing melanin production at a slower, safer pace. Reapply every two hours — and more often if you’re sweating or swimming. Opt for mineral-based sunscreens with zinc oxide or titanium dioxide for a non-irritating barrier.
Shade Is Your Secret Weapon
You don’t have to lie under the full sun to tan. Diffused sunlight the kind you get under a beach umbrella or while walking under dappled trees still helps your skin tan gently over time. It also reduces the risk of overheating and overexposure.
Hydration Supports Skin Health
Tanning dehydrates your skin faster than you think. Drinking enough water and using a lightweight, fragrance-free moisturizer before and after sun exposure keeps your skin barrier healthy. Hydrated skin tans more evenly and maintains its glow longer.
Eat Your Glow
Certain foods can enhance your natural glow. Carotenoid-rich fruits and veggies like carrots, sweet potatoes, and watermelon can give your skin a warm tint over time and boost antioxidant protection from the inside out. Healthy skin starts in the kitchen, too.
Consider Gradual Tanning or Alternatives
If you want a deeper tan without sun exposure, consider a gradual self-tanner or tinted body oil. Many modern formulas are clean, streak-free, and deliver a believable bronze without UV risk. Or use them to enhance the light sun glow you already have. You get the look without the damage.
Real Talk
You don’t need to roast yourself to look radiant. In fact, the healthiest-looking skin is skin that’s protected and loved. The healthy way to tan is slow, mindful, and paired with smart skincare not baking under the noon sun.
Suggested Reads
More from Healthy Living Magazine
Additional Resources
Harvard Health – Understanding Sun Exposure
Skin Cancer Foundation – Safe Tanning Tips
Sophie Gerard
Sophie shares practical tips for living a healthier, more balanced life — one habit at a time.
