Apple Cider Vinegar: What Happens When You Take It Every Day
It’s tangy, it’s trendy, and it’s probably sitting in your kitchen right now. Apple cider vinegar, or ACV for short, has been used for centuries as a natural remedy, but in the past few years, it’s become a staple in wellness routines around the world. So what actually happens when you take it every day?
Let’s break it down.
What Is Apple Cider Vinegar?
Apple cider vinegar is made by fermenting apple juice with yeast and bacteria, which turns the sugars into alcohol and then into acetic acid. That acetic acid is what gives vinegar its sharp smell and taste — and most of its benefits.
Raw, unfiltered ACV also contains a substance called “the mother,” which is a cloudy mix of beneficial bacteria, enzymes, and proteins.
1. It May Support Digestion and Gut Health
Many people swear by a tablespoon of ACV in water before meals to help with bloating or sluggish digestion. The theory is that the acetic acid stimulates stomach acid production, which can improve nutrient absorption and reduce indigestion.
While more research is needed, some small studies support this effect, and the Cleveland Clinic notes that ACV might offer mild digestive support for some people.
Try this: Mix 1 tablespoon of ACV into a glass of water and drink it 20 minutes before eating. Always rinse your mouth afterward to protect your teeth.
2. It Might Help with Blood Sugar Control
There’s some real science here. A few studies suggest that apple cider vinegar may help improve insulin sensitivity and lower blood sugar after meals, especially in people with insulin resistance or type 2 diabetes.
It’s not a cure, and it should never replace medication, but Harvard Health reports that ACV could be one part of a broader blood sugar management routine.
3. It Can Curb Sugar Cravings
Some ACV fans report fewer sweet cravings after taking it regularly. This may be linked to better blood sugar balance, or possibly the sour taste helping to “reset” your palate.
While it’s not magic, adding ACV to your daily habits might help reduce your dependence on ultra-sweet snacks over time.
4. It Might Reduce Bloating (for Some)
If you struggle with mild bloating, especially after high-carb meals, ACV could help you break down food more efficiently. This isn’t guaranteed for everyone, but it’s one of the most commonly reported benefits.
For a more in-depth guide on beating bloat naturally, check out our article:
How to Improve Gut Health Without Giving Up the Foods You Love
5. It Has Antimicrobial Properties
Thanks to its acidic nature, ACV has long been used as a natural cleaner and even as a remedy for sore throats or dandruff. While we don’t recommend drinking it straight or overusing it on your skin, it does have mild antibacterial effects that might benefit oral and gut health in small doses.
But Be Careful…
- Don’t drink it straight. It can erode tooth enamel or irritate your throat. Always dilute it.
- Start slow. Begin with 1 teaspoon and work up to 1 tablespoon if your body handles it well.
- Avoid if you have ulcers, reflux, or sensitive digestion. ACV can worsen symptoms in some people.
- Consult your doctor if you’re on medications, especially for blood sugar or heart health.
Final Thoughts
Adding apple cider vinegar to your daily routine could offer some subtle but meaningful benefits — from digestion and blood sugar support to potentially fewer sugar cravings. It’s not a cure-all, but it’s a low-cost, low-risk habit that many people find helpful.
As with any health trend, the key is moderation and consistency. Always listen to your body, and don’t expect miracles overnight.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before beginning any new supplement or health practice.
You may also enjoy:
Olivia Davis
Olivia brings smart, simple ideas to everyday life — helping you live better with less effort.
