Slimming Avocado

The fattest food may cause weight loss and ease diabetes

Your guacamole may hold the key to managing obesity and helping delay or prevent diabetes, according to University of Guelph researchers in the journal Molecular Nutrition and Food Research. In the study, mice treated with avocatin B (AvoB), a fat molecule found only in avocados, weighed significantly less than those in the control group, showing slower weight gain. More importantly, said study co-author Paul A. Spagnuolo, the treated mice showed greater insulin sensitivity, meaning that their bodies were able to absorb and burn blood glucose and improve their response to insulin.

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