How to lose weight in sleep

Increase Melatonin Secretion

Scientists now have a smoking gun evidence that leaving a television or other light on in the room is a definite weight-gain factor, according to the National Institutes of Health publishing online in JAMA Internal Medicine. Theirs is the first study, they say, to find an association between any exposure to artificial light at night while sleeping, and weight gain in women. The results suggest that cutting off lights at bedtime could reduce women’s chances of becoming obese.

Aspirin Against Ovarian Cancer

Daily Use Reduces Risk By 23%

Milk for Multiple Sclerosis

Impacts motor dysfunction

Sick And Stupid

Ultra-processed food takes our brain, youth and years of life

Replace Carbs with Avocados

Lowering glucose and suppressing hunger

Laser Erases Memories

To treat PTSD, anxieties, and enhance cognition

Allergic Nose Solution

Nasal irrigation invites infections

Diet Coke Ousts Diet

Sweeteners still add up

Killing Liver Softly With Painkillers

Lemongrass tea counters damage

Adapt to Stress, Effortlessly

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