Sugar-Free Skinny Orange Hawaiian Smoothie

Skinny Delicious Sinful Recipes

Orange Hawaiian Smoothie

Orange Hawaiian Smoothie

There’s no point in cooking with sugar any longer. I grew up in a Brazilian family and learned at an early age to lead a healthy lifestyle through nutritious cuisine. I watched relatives prepare native culinary masterpieces from scratch and carried this passion and determination for food when I came to the US. I interned at ABC 4 Utah for their cooking segments and developed recipes for corporate health while in college. One of the most gratifying secrets of my style of cooking is sharing information about the healthy and tasty non-sugar sugar, xylitol. Xylitol is sweet like sugar but instead of causing caries prevents them; it aids weight loss because it has 40% fewer calories than sugar without being artificial like aspartame; and it was originally studied for use as a sweetener for diabetics since it has a low glycemic index and releases slowly into the bloodstream.

Sugar-Free Skinny Orange Hawaiian Smoothie

2 Bananas, medium
1 Can pineapple with juice
3 T Lite&Sweet
1 C Orange juice, fresh squeezed
1 8 oz carton sugar-free vanilla yogurt
1 C Ice

Method: Blend all ingredients until smooth.

Sugar Free Recipes

Sugar Free Recipes

Glaucia Jones has developed sugar-free recipes for corporations and families and is coauthor of the forthcoming book Desserts for Weight Loss with William Sears, MD. For more recipes visit bakesugarfree.com and follow her at bake sugar free on twitter and Facebook and Glauciajones on Instagram.
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