Greek Yogurt and Lemon Chia Seed Protein Pancakes

By Kai Chase

kai chase pancakes

kai chase pancakes

Ingredients

2 C Organic Whole Wheat Flour
2 T Colostrum6 Powder
2 T Double Acting Baking Powder
1/2 t Baking Soda
1/4 C Light&Sweet
2/3 C Greek Yogurt, Plain
1 CAlmond Milk, Unsweetened
3 Egg Whites, Whisked
2 T Chia Seeds
Juice of 1 Large Lemon
Zest of 1 Large Lemon
Pinch of Sea Salt
Unflavored Coconut Cooking Oil

Method

In a medium mixing bowl add the dry ingredients of flour, colostrum, baking powder, baking soda and sea salt. Set aside. In a large mixing bowl add the yogurt, Lite&Sweet, sweetener, almond milk, lemon juice, lemon zest and chia seed. Using a wire whisk blend together lightly and then slowly add the whisked egg whites to the mixture to incorporate all ingredients. Combine the wet ingredient mixture to the dry ingredients and using a wooden spoon or rubber spatula gently fold ingredients together to blend. Using a large cast iron skillet on medium heat, add coconut oil to lightly cover the bottom of the cooking area. Heat about 3-4 minutes. Pour a generous amount of batter (about 1/3 cup) onto the heated surface and cook until golden brown and bubbles appear on top. About 1-2 minutes. Flip and cook another 1-2 minutes. Repeat with the remaining batter until all batter is used and pancakes are a nice fluffy stack. Serve with organic butter and warm organic maple syrup. Enjoy!

Kai Chase

Kai Chase

Kai Chase has prepared her New American healthy cuisine as a private chef for Michael Jackson and the Jackson family, Steve Harvey, Mary J. Blige, Kevin Hart and President Barack Obama.
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